ALTs (avocado, lettuce, and tomatoes) are made with vegetable-based wraps and contain avocados--a rich source of monounsaturated fatty acids including oleic acid, the carotenoid lutein, and significant quantities of the antioxidant vitamin E. The lettuce and tomatoes also add fiber and antioxidants.
¼ cup golden flaxseeds, soaked or ½ cup Garden of Life Super Seed
1 cup filtered water
2 tsp. ground mustard powder
¼ cup lemon juice
1 Tbsp. Garden of Life Lehua Honey
½ teaspoon Celtic sea salt
2 avocados, sliced
1 cup alfalfa sprouts
Mrs. Dash seasoning, to taste
2 cups mixed greens
2 tomatoes, sliced
Equipment needed: blender
Prepare filling ingredients. To make flaxnaise, grind flax seeds to a meal or use Garden of Life Super Seed. Blend ingredients in a blender. Texture should be smooth and not a jelly-like texture. Add filtered water to prevent thickening. Fill wraps with filling and drizzle immediately with Flaxnaise. Serve wraps for a light meal. Serves 8.
Source: Chef Mandy www.chefmandy.com