Issue 66: Yummy Calcium-Rich Smoothies

Ingredients:
10 oz. of yogurt, kefir, or coconut milk/cream
1 tablespoon of extra-virgin coconut oil
1 tablespoon of flaxseed oil or hemp seed oil
1-2 tablespoons unheated honey
1 tablespoon of goat’s milk protein powder (optional)
½-1 cup fresh or frozen peaches
1 fresh or frozen banana
½ teaspoon vanilla extract (optional)

Directions:
Combine all ingredients in a high-speed blender and blend until desired texture.

Source: Nicki Rubin

Ingredients:
10 oz. of yogurt, kefir, coconut milk, or cream
1 tablespoon of extra-virgin coconut oil
1 tablespoon of flaxseed oil or hemp seed oil
1-2 tablespoons of raw honey
1 tablespoon of goat’s milk protein powder (optional)
½-1 cup of fresh or frozen berries (blueberries, strawberries, raspberries, blackberries)
vanilla extract (optional)

Directions:
Combine all ingredients in a high-speed blender and blend until desired texture.

Source: Nicki Rubin

Creamsicle Smoothie
Yield: 2 8oz. servings

Ingredients:
6 oz. of yogurt or kefir
4 oz. freshly squeezed orange juice
1 tablespoon of flaxseed oil or hemp seed oil
1-2 tablespoons unheated honey
1 tablespoon of goat’s milk protein powder (optional)
1-2 fresh or frozen bananas
vanilla extract (optional)

Directions:
Combine all ingredients in a high-speed blender and blend until desired texture.

Source: Nicki Rubin