You have lots of healthy, brown-bag options for lunch including:
• An organic, raw peanut butter or almond butter and raw honey sandwich on organic, sprouted bread. Add an organic apple or a banana as well as some homemade healthy trail mix with organic nuts and seeds.
• For an insulated lunch carrier that keeps foods cold, throw in a nitrate/nitrite free, organic deli meat sandwich topped with organic cheese or a turkey and goat cheese wrap. Add organic cheese sticks, flaxseed crackers, a high-energy food bar, organic vegetables and fruits as well as organic, whole fat yogurt.
• An organic spring mix or spinach salad, topped with sliced, fresh avocado, organic cheese, an organic, hard-boiled egg and your choice of healthy dressing.
• Pure, non-chlorinated water, natural sparkling water with no carbonation, honey-sweetened herbal teas, raw vegetable or fruit juices, or coconut water are great beverages.