Break-fast Salad
Serves 8
Ingredients:
2 green leaf lettuce leaves, shredded
1 carrot, shredded
1 stalk celery, diced
1 peach or persimmon, diced
2 bananas, sliced
4 small radishes, diced
1 avocado, diced
1 slice red cabbage, shredded
1 tomato, diced
1 plum or pear, diced
¼ cup raisins
8 dates, diced
1 apple, shredded
½ cup walnuts, chopped
Garden of Life Super Seed®
Directions:
Layer ingredients in listed order. Arrange salad to include all the ingredients for a colorful display on a white dinner plate. Sprinkle Super Seed over the salad.
Recipe courtesy of Chef Mandilyn Canistelle
Spicy, Cleansing Chicken Soup
Serves up to 12
Ingredients:
1 whole chicken (free range, pastured or organic chicken)
2 to 4 chicken feet (optional)
3 to 4 quarts cold filtered water
1 Tablespoon raw apple cider vinegar
4 medium-sized onions, coarsely chopped
8 carrots, peeled and coarsely chopped
6 celery stalks, coarsely chopped
2 to 4 zucchinis, chopped
4 to 6 Tablespoons of extra virgin coconut oil
1 bunch parsley
5 garlic cloves
4 inches grated ginger
2 to 4 Tablespoons Celtic sea salt
¼ to ½ teaspoon cayenne pepper
Directions:
If you are using a whole chicken, remove fat glands and the gizzards from the cavity. By all means, use chicken feet if you can find them. Place chicken or chicken pieces in a large stainless steel pot with the water, vinegar and all vegetables, except parsley. Let stand for 10 minutes before heating. Bring to a boil, and remove layer that rises to the top. Cover and cook for 12 to 24 hours. About 15 minutes before finishing the stock, add parsley.
Remove from heat and take out the chicken and the chicken feet. Let it cool and remove chicken meat from the carcass, discarding the bones and the feet. Drop the meat back to the soup, bring to a boil again, and then allow to cool some before serving.
Recipe courtesy of Jordan Rubin
ALT (Avocado, Lettuce and Tomatoes) Wraps
Serves 8
Ingredients:
8 whole grain sprouted wraps
Filling:
2 avocados, sliced
1 cup alfalfa sprouts
Mrs. Dash® seasoning, to taste
2 cups mixed greens
2 tomatoes, sliced
Flaxnaise:
¼ cup golden flaxseeds, soaked or ½ cup of Garden of Life Super Seed
1 cup filtered water
2 teaspoons ground mustard powder
¼ cup lemon juice
1 Tablespoon raw honey
½ teaspoon Celtic sea salt
Equipment needed: Blender
Directions:
Prepare filling ingredients. To make flaxnaise, grind flaxseeds to a meal or use Garden of Life Super Seed. Blend ingredients in a blender. Texture should be smooth and not a jelly-like texture. Add filtered water to prevent thickening. Fill wraps with filling and drizzle immediately with flaxnaise. Serve.
Recipe courtesy of Chef Mandilyn Canistelle
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