25

Chef Gwen's Autumn Brussels Sprout Salad

Posted by: Garden of Life on Friday, October 25, 2013

Chef Gwen Marzano shares this Autumn Brussels Sprouts Salad today. 

 

Brussels sprouts are high in fiber and are known to help reduce cholesterol. They are chock full of antioxidants including Vitamins A, C,  E and manganese. Brussels sprouts also contain Glucobrassicin which has been shown to help with inflammation.

 

Organic Chia Seeds are an essential super food addition to your modern, fast-paced diet. Our premium Chia has a very mild, nutty flavor that tastes great sprinkled on salad and cereal or mixed into beans, legumes, yogurt and especially smoothies.

 

Garden of Life Organic Chia seeds promote heart and brain health, help maintain healthy cholesterol and blood sugar levels and help with healthy digestion.

 

One Serving of Organic Chia Seed contains 3g of Omega-3 and 1g of Omega-6.

 
Autumn Brussels Sprouts Salad

 

Dressing:

 

¼ cup Olive Oil

Juice of 1 lemon

1 tbsp. Dijon Mustard

1 tbsp. Honey

1 tsp. Garden of Life Chia Seed

 


Salad:

 

5 cups shaved Brussels Sprouts

1 organic apple

¼ cup thinly sliced Green Onion

½ cup chopped Pecans

¾ cup Pomegranate Seeds

 

Serves: 4

 

Preparation:

 

Whisk together dressing ingredients and set aside. Thinly slice apple (leave the peel on) and combine all salad ingredients together in a large bowl. Drizzle dressing over salad and toss until everything is well mixed.

 

Serve immediately or store in refrigerator for up to two days.

 

 

Comments

There are currently no comments, be the first to post one.

Post Comment

Your email address will not be displayed, it will only be used to notify you if somebody responds to your post.

Name (required)

Email (required)

CAPTCHA image
Enter the code shown above:

What People Are Saying

Thank you Garden of Life for being non GMO! I love your Raw Protein and will be buying more of your products. I appreciate you!! :) Susan Read More
Hi Jenny-Our Marley Raw Meal can be found exclusively at Whole Foods Markets nationwide. Read More
Hi there! I really want to try the marley coffee raw meal, but i can't find it anywhere, the only one i can find is the raw fit marley flavored and my family and i are ve... Read More

Garden of Life Official Blog Guidelines

Thank you for checking out our blog.The Garden of Lifer's blog is for anyone interested in extraordinary health, lifestyle tips, recipes, health news, and more. We recognize that our fans have various dietary choices and needs. While some of the views or choices of others on this blog may not always reflect your own beliefs, we ask that you be respectful of others and play nice in the sandbox!

Overall, we respect everyone's opinions and ask that you do the same.

In addition, we encourage discussions and opinions posted on our blog to stay on topic and any attacks or name-calling of a personal nature against other users will not be tolerated.

We reserve the right to delete comments that do not adhere to our guidelines. If a portion of a comment is deemed inappropriate, the entire comment will not be posted or will be deleted.

Your customer service issues, business proposals, product questions, and complaints are very important to us, but they will require more attention and investigation than we can accomplish on our blog. We request that you call 866-465-0051 with any specific suggestions or complaints.