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Chef Gwen's Autumn Brussels Sprout Salad

Posted by: Garden of Life on Friday, October 25, 2013

Chef Gwen Marzano shares this Autumn Brussels Sprouts Salad today. 

 

Brussels sprouts are high in fiber and are known to help reduce cholesterol. They are chock full of antioxidants including Vitamins A, C,  E and manganese. Brussels sprouts also contain Glucobrassicin which has been shown to help with inflammation.

 

Organic Chia Seeds are an essential super food addition to your modern, fast-paced diet. Our premium Chia has a very mild, nutty flavor that tastes great sprinkled on salad and cereal or mixed into beans, legumes, yogurt and especially smoothies.

 

Garden of Life Organic Chia seeds promote heart and brain health, help maintain healthy cholesterol and blood sugar levels and help with healthy digestion.

 

One Serving of Organic Chia Seed contains 3g of Omega-3 and 1g of Omega-6.

 
Autumn Brussels Sprouts Salad

 

Dressing:

 

¼ cup Olive Oil

Juice of 1 lemon

1 tbsp. Dijon Mustard

1 tbsp. Honey

1 tsp. Garden of Life Chia Seed

 


Salad:

 

5 cups shaved Brussels Sprouts

1 organic apple

¼ cup thinly sliced Green Onion

½ cup chopped Pecans

¾ cup Pomegranate Seeds

 

Serves: 4

 

Preparation:

 

Whisk together dressing ingredients and set aside. Thinly slice apple (leave the peel on) and combine all salad ingredients together in a large bowl. Drizzle dressing over salad and toss until everything is well mixed.

 

Serve immediately or store in refrigerator for up to two days.

 

 

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What People Are Saying

I would blend it with coconut milk and maybe a banana, and put it in the ice cream maker with the chocolate chips to make ice cream. Read More
I'd blend the powder with coconut milk and maybe a banana, when stick it in my ice cream maker along with the chocolate chips to make ice cream. Read More
I would blend them together with ice and almond milk,, maybe a banana too :) Read More

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