Green Your Belly for St. Paddy's Day!

Posted by: Ursula Zamora on Monday, March 17, 2014

Sásta lá Naomh Pádraig!  Happy St. Paddy's Day!

Today everyone will wear green, but what about a little green in the belly?  Get that great green power inside and out!

Paddy's Lucky Apple Smoothie

2 organic kiwis

1 organic apple of your choice-I chose Gala, peeled

12 oz water or unsweetened almond milk

1 scoop Perfect Food Raw Real Raw Apple

1 scoop Raw Fit

Put all ingredients in a blender.  Blend until smooth and enjoy! 

Lucky Leprechaun Banana Shamrock Muffins

3/4 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 large banana, mashed
1/4 cup white sugar
1/2 cup applesauce
3 tablespoons Garden of Life Coconut Oil
1 Tbsp Raw Organics Golden Flax
1 scoop Perfect Food Raw Real Raw Cacao
Preheat oven to 350F.

Sift together dry ingredients in a bowl.  In a separate bowl, blend banana, applesauce, coconut oil and sugar in a separate bowl.  Fold the flour mixture into the wet ingredients and combine thoroughly.

Scoop into muffin cups or oiled muffin tin and bake for 20-25 minutes or until a toothpick inserted comes out clean.


I have a great mini baked donut pan, so I made some mini "donuts" that the leprechauns will be leaving for my boys to eat in the morning!  Such a great way to get some healthy foods into my kids when they think they are getting a treat!





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