Sásta lá Naomh Pádraig! Happy St. Paddy's Day!
Today everyone will wear green, but what about a little green in the belly? Get that great green power inside and out!
Paddy's Lucky Apple Smoothie
2 organic kiwis
1 organic apple of your choice-I chose Gala, peeled
12 oz water or unsweetened almond milk
1 scoop Perfect Food Raw Real Raw Apple
1 scoop Raw Fit
Put all ingredients in a blender. Blend until smooth and enjoy!
Lucky Leprechaun Banana Shamrock Muffins
3/4 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 large banana, mashed
1/4 cup white sugar
1/2 cup applesauce
3 tablespoons Garden of Life Coconut Oil
1 Tbsp Raw Organics Golden Flax
1 scoop Perfect Food Raw Real Raw Cacao
Preheat oven to 350F.
Sift together dry ingredients in a bowl. In a separate bowl, blend banana, applesauce, coconut oil and sugar in a separate bowl. Fold the flour mixture into the wet ingredients and combine thoroughly.
Scoop into muffin cups or oiled muffin tin and bake for 20-25 minutes or until a toothpick inserted comes out clean.
I have a great mini baked donut pan, so I made some mini "donuts" that the leprechauns will be leaving for my boys to eat in the morning! Such a great way to get some healthy foods into my kids when they think they are getting a treat!