I’m a college student and my life is busy around the clock. No matter how early I start my homework I’m still rushing to get them done at the end of the semester. Students like me go into a panicked frenzy: we have exams, projects, group presentations (with at least one slacker who doesn’t help at all) and essays that are all due on the same day…because we’re just that lucky! We eat out because we don’t have the energy to cook. We get sick because stress weakens our immune systems just as the cold weather sets in. We crowd coffee shops and convenience stores to stock up on enough caffeine and chemicals to get us through the next few assignments. It’s a nightmare that we can’t wake from because we don’t have time to sleep in the first place.
Students look to a lot of different sources to fuel their semester and so many of us grab an energy drink because they are available everywhere. Unfortunately my fellow studends don’t know about the benefits of a supplement and a lot of us overlook nutritional energy to give us the boost we need. Garden of Life Vitamin Code Raw B-12 offers in supplement form a metabolism booster to convert carbohydrates to glucose for energy. It regulates the nervous system to reduce depression and stress and also helps maintain a healthy digestive system. It’s natural and healthy, so I ask what is this ignorance costing our students really?
A recent report on NBC News states that the popular energy drink, Monster, may be linked to at least five deaths and a heart attack. One 14 year-old girl is said to have died of cardiac arrhythmia due to caffeine toxicity after drinking just two cans of Monster. Just two cans. Even “natural” sugar free energy shots like 5 Hour Energy have been linked to health issues and possible deaths.
The supposed “energy” that people get from these drinks comes from sugar and caffeine. Most energy drinks contain about 80 milligrams of caffeine, more than four times the amount in a 12 oz. can of soda. The body’s response to caffeine, as we all know, makes us feel like we have more energy, but how can we forget about the crash that comes later? On top of that, too much caffeine can also cause stomach pain, tenderness, bloating, constipation or diarrhea, blood in the stools, unusual weakness, seizure, uncontrolled muscle movements, anxiety, and dehydration, sleep problems, and loss of appetite.
If you look at the other ingredients in a typical energy drink, you’ll see good things like ginseng and even B-Vitamins, but they don’t occur in amounts that are beneficial to the body. In other words, energy drinks do more harm than good. So why even bother with them at all?
I’ve been taking a vitamin B-12 supplement from Garden of Life for the past two weeks because on top of the amazing qualities of the B-12 vitamin, it also includes beneficial whole foods and a blend of organic fruits and vegetables, as well as probiotic enzymes.
I can feel the results in ways I can’t even begin to describe. I’ve had the most horrible cold recently, sinus infection, sore throat, coughing…the works. Usually a cold like this will knock me out entirely and I won’t be able to get anything done for classes. Taking the vitamin B-12, despite my cold, and despite my computer being broken (that’s a fun story), I’m actually ahead on my homework, and it’s because I have the energy to get to class and to get to campus to work on their lab computers instead. I even have time to sleep. I’m really surprised this hasn’t caught on around campus, because frankly, it’s astounding how in control of my schedule I am right now.
If you know anyone in college, or just someone who depends too heavily on unhealthy energy drinks, tell them about B-12 so they can enjoy a safe, long-lasting, natural boost in energy.