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Skin Nourishment

Weekly Recipes
Green Smoothie

Green Smoothie

Ingredients:
3 cups baby spinach
1 cup water
1 Golden Delicious apple
2 mangos
10 strawberries
Ice
1 serving Garden of Life® RAW Protein

Directions:
Blend well. Yields 32 to 44 ounces that you can drink throughout the day.

Recipe courtesy of John Baumann of The Smoothie Guy’s Awesome Smoothie of the Day

 
Avocado Alfredo

Avocado Alfredo

Serves 4 to 6

Ingredients:
1 package of linguini pasta, cooked as per the directions
2 oil-rich, heritage avocados
2 cloves of garlic, pressed
1 medium lemon
2 to 3 teaspoons of kosher sea salt
fresh ground pepper, to taste
3 Tablespoons avocado oil or extra virgin olive oil

Directions:
In a food processor, put in the avocados (sliced, depitted and skinned). Add garlic, juice from lemon, and zest from 1/2 the lemon, salt and pepper. Pulse all items to chop and combine. Then let it go full force for about 30 to 45 seconds to make a creamy sauce. As it continues to blend in the food processor, slowly add avocado oil to make a creamy, frothy emulsion. Stop processing so it does not "break" (the oil comes back out). Taste and season more, if needed. Pulse to add the seasoning. Put pasta in a large (nonmetal) bowl and toss with the avocado "Alfredo" sauce. Serve immediately.  

NOTES: You do not cook the sauce—it's raw-eating, folks! Delicious served with more lemon zest on top OR parmesan cheese. Serve with a salad and crusty garlic bread.  

Recipe courtesy of Brenda Cusick of www.AvocadoDiva.com

 
Joey’s Chocolate Mousse

Joey’s Chocolate Mousse

Ingredients:
extra virgin coconut oil, to desired consistency
cocoa powder, to desired consistency
raw honey, to desired consistency
almond milk, to desired consistency

Directions:
Mix all ingredients together in a blender. Refrigerate for 1 hour.

Recipe courtesy of Joey Rubino (www.joeyrubino.com)

 

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.


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