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Pumpkin Passions

Weekly Recipes
Pumpkin Pie Breakfast

Pumpkin Pie Breakfast
Serves 1

Ingredients:
1 scoop Garden of Life® Vanilla Spiced Chai RAW Meal
2 cups unsweetened almond milk
½ cup organic pumpkin puree
1½ cups frozen organic banana chunks
10 drops SweetLeaf® liquid stevia, cinnamon or vanilla cream flavor

Directions:
Place all ingredients into blender and blend until smooth. Savor the rich and creamy taste of pumpkin pie for breakfast with nothing but healthy ingredients.

Recipe courtesy of Gwen Marzano, Garden of Life Educator and Certified RAW, Vegan Chef

 
Pumpkin Pie Yogurt

Pumpkin Pie Yogurt
Serves 1

Ingredients:
1 cup of Stonyfield brand organic plain yogurt
1/3 cup of organic canned pumpkin
1 scoop of vanilla RAW Protein
½ teaspoon pumpkin pie spice
1 Tablespoon local raw organic honey (to taste)

Directions:
Mix all ingredients together in bowl, then top with a drizzle of honey to suit your taste! Enjoy! (I like to sprinkle organic chia seeds or granola on top sometimes, too.)

Recipe courtesy of Amy Simmons, Garden of Life fan

 
Pepitas

Pepitas
Makes 4 cups

Ingredients:
4 cups raw, hulled organic pumpkin seeds
1 Tablespoon sea salt or Herbamare®
1 teaspoon cayenne pepper (optional)
filtered water

Directions:
Dissolve salt in water and add pumpkin seeds and optional cayenne. Soak for at least seven hours or overnight. Drain in a colander and spread on two stainless steel baking pans. Place in a warm oven (no more than 150 degrees) for about 12 hours or overnight, stirring occasionally, until thoroughly dry and crisp. Store in an airtight container.

Recipe courtesy of Sally Fallon, author of Nourishing Traditions
 

 
 

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.


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