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Fresh and Refreshing

Weekly Recipes
RAW Protein Peanut Butter Oatmeal Chewies

Mango a Go-Go

Serves 1 to 2


2 cups organic coconut water (substitute unsweetened almond milk or purified water)
2 cups fresh ripe organic mango, cubed
1 cup ice
1 scoop Garden of Life® Perfect Food® Energizer
1 Tablespoon Garden of Life RAW Organics™ Super Omega 3 Organic Chia Seed


Place all ingredients into blender and blend until smooth.

Recipe courtesy of Gwen Marzano, Garden of Life Educator and Certified RAW Vegan Chef

Marley Chocolate Iced Coffee

Raw Muhammara Dip

Makes 2½ to 3½ cups

Ingredients: (use organic)

3 red peppers
1 cup raw walnuts, soaked for 15 minutes prior to using (this can be done ahead)
1 medium garlic clove, peeled and minced
2 Tablespoons nutritional yeast
¾ teaspoon high-quality sea salt
1 Tablespoon fresh lemon juice
½ teaspoon powdered stevia
1/8 teaspoon cayenne pepper
½ teaspoon cumin


Combine all ingredients in a blender and blend until smooth. Adjust seasoning, as desired, and serve with raw veggies such as celery, cucumbers and carrot sticks.

Recipe courtesy of Kimberly Snyder, C.N., author of The Beauty Detox Foods

Brownie Delights

Blueberry Fruit Salad

Serves 2 to 4


2 cups organic blueberries
1 cup chopped organic peaches
2 cups cubed organic jicama
2 cups cubed organic watermelon
¼ cup chopped fresh mint
juice of 1 lime
1 teaspoon lime zest


Place all chopped fruit into a large bowl and toss in lime, zest and mint. (Optional: add a pinch of salt.) Serve as a side, dessert or breakfast.

Recipe courtesy of Gwen Marzano, Garden of Life Educator and Certified RAW Vegan Chef


This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.

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