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Bone Boosters

Weekly Recipes
 
Pistachio and Coconut Crusted Salmon

Pistachio and Coconut Crusted Salmon

Serves 4

Ingredients:

4 wild salmon fillets (about 5 to 6 ounces each, or use halibut)
½ cup organic pistachios
1/3 cup shredded organic coconut flakes
1 Tablespoon ground Garden of Life® RAW Organics™ Organic Golden Flaxseed
¼ teaspoon sea salt
¼ teaspoon black pepper
1 teaspoon dried oregano
2 Tablespoons grated organic Parmesan or Parmesan Reggiano cheese
¼ cup olive oil

Directions:

Preheat oven to 400 degrees. In a food processor using the “s” blade, process pistachios until they are finely chopped. Add coconut, spices, cheese and flaxseed and pulse a few times until well mixed with pistachios. Remove and stir in olive oil. Grease a baking dish or pan with olive or coconut oil and place fish in pan and cover each piece with some of the mixture. Bake for about 20 minutes, or until the fish is cooked to your liking. (I suggest medium to medium well for salmon.)

Recipe courtesy of Gwen Marzano, Garden of Life Educator and Certified RAW Vegan Chef

 
Kale and Arugula Salad

Kale and Arugula Salad

Serves 4

For the Salad:

1 bunch organic kale (preferably Lacinato kale)
1 generous handful of loose organic arugula (about 3 cups)
3 Tablespoons organic currants, raisins or cranberries
2 Tablespoons pine nuts
¼ cup thinly sliced organic red onion
2 Tablespoons organic parmesan reggiano cheese (optional)

For the Dressing:

¼ cup olive oil
¼ teaspoon sea salt
2 teaspoons organic honey
2 teaspoons organic lemon juice

Directions:

Remove stem from kale and chop. Place in a large bowl with all dressing ingredients. Massage (using your hands) the dressing ingredients into the kale and then add arugula. Continue to use your hands to mix in the arugula. Add the remaining salad ingredients and toss. Serve right away or refrigerate for up to 2 days.

Recipe courtesy of Gwen Marzano, Garden of Life Educator and Certified RAW Vegan Chef

 
Vanilla Meal Malt

Vanilla Meal Malt

Serves 1

Ingredients:

1 scoop Garden of Life® RAW Meal Vanilla
2 cups unsweetened almond milk
½ Tablespoon organic maca powder
1 Tablespoon organic honey
2 Tablespoons organic avocado
1 cup frozen organic banana chunks

Directions:

Place all ingredients into a high speed blender and blend until smooth. Drink immediately.

Recipe courtesy of Gwen Marzano, Garden of Life Educator and Certified RAW Vegan Chef

 

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.


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