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Issue 66: Yummy Calcium-Rich Smoothies

These refreshing smoothies are brimming with calcium. Try these tasty recipes for a smart and delicious way to feed your bones.

Banana Peach Smoothie
Yield: 2 8-ounce servings

Ingredients:
10 oz. of yogurt, kefir, or coconut milk/cream
1 tablespoon of extra-virgin coconut oil
1 tablespoon of flaxseed oil or hemp seed oil
1-2 tablespoons unheated honey
1 tablespoon of goat’s milk protein powder (optional)
½-1 cup fresh or frozen peaches
1 fresh or frozen banana
½ teaspoon vanilla extract (optional)

Directions:
Combine all ingredients in a high-speed blender and blend until desired texture.

Source: Nicki Rubin

Berry Smoothie
Yield:
2 servings

Ingredients:
10 oz. of yogurt, kefir, coconut milk, or cream
1 tablespoon of extra-virgin coconut oil
1 tablespoon of flaxseed oil or hemp seed oil
1-2 tablespoons of raw honey
1 tablespoon of goat’s milk protein powder (optional)
½-1 cup of fresh or frozen berries (blueberries, strawberries, raspberries, blackberries)
vanilla extract (optional)

Directions:
Combine all ingredients in a high-speed blender and blend until desired texture.

Source: Nicki Rubin

Creamsicle Smoothie
Yield:
2 8oz. servings

Ingredients:
6 oz. of yogurt or kefir
4 oz. freshly squeezed orange juice
1 tablespoon of flaxseed oil or hemp seed oil
1-2 tablespoons unheated honey
1 tablespoon of goat’s milk protein powder (optional)
1-2 fresh or frozen bananas
vanilla extract (optional)

Directions:
Combine all ingredients in a high-speed blender and blend until desired texture.

Source: Nicki Rubin

 

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.


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