Article Content

Issue 86: Raw! Raw! Raw!

Mushroom Pizza
Serves 2

2 Portobello mushrooms
1 tomato
3 tablespoons of almond butter or tahini dressing (See Tahini Dressing recipe below)
1 lemon, juiced

Clean and stem the mushrooms so you just have the mushroom caps. Clean mushroom caps and turn upside down. Put lemon juice over them, and then add nut spread. Next, make very thin tomato slices and lay them on top. Enjoy!


Tahini Dressing
Serves 5

4 ounces of raw tahini
½ lemon, juiced
1 garlic clove
Pinch of cayenne pepper
Namo Shoyu soy sauce 

Blend all ingredients with enough water to make a dressing consistency. Add Namo Shoyu to taste.


Pine Nut Pudding
Serves 4

1 cup pine nuts
1 cup soft dates
1 cup water

Blend all ingredients in a blender. You may sprinkle with nutmeg if you like.

Recipes courtesy of Paul Nison (


This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.

Perfect Food RAW Meal RAW Protein

RAW Kombucha
Have a Question About a Garden of Life Product - Call Us at 1-866-465-0051