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Issue 124: Spring Sensations

Savory Salad
Serves 6-8

Salad Ingredients:
3 cups spinach leaves, shredded
1 cup Romaine lettuce, shredded
½ cup shredded organic carrots
2 zucchini, shredded
1 cup of alfalfa sprouts
1 cup of broccoli florets
½ cup diced yellow bell pepper
1 cup red cabbage (chopped)
2 hard-boiled omega-3 eggs (sliced)
2 ounces shredded raw organic cheese

Dressing: Blend together 2 organic tomatoes, one peeled and pitted avocado, 1 celery stalk, and two carrots, two Tablespoons mayonnaise and a dash of Herbamare.

Layer large salad bowl with listed salad ingredients. Top with dressing—and it’s ready to serve.

Black Bean Salad
Serves 4-6

2 cups of freshly cooked black beans
½ cup of chopped green onions
2 avocados, peeled, pitted and chunked
¼ cup of fresh basil, chopped
2 fully ripened large tomatoes, chopped
2 cups organic frozen corn, thawed and drained
¼ cup fresh cilantro, chopped
1 lime, juiced
1 Tablespoon extra virgin olive oil
sea salt
grated mozzarella cheese

Drain the freshly cooked black beans; set aside and cool. After the beans have cooled, use a large bowl and combine the black beans, green onions, avocados, basil, tomatoes, corn, cilantro, juice of one lime, olive oil, sea salt and pepper. Chill. Top with shredded mozzarella cheese. Serve

Chilled Apple Pie
Serves 8

One baked whole grain deep-dish pie shell. Cooled.

Pie Filling
6 large Granny Smith apples, peeled, cored, and chopped
1½ Tablespoons cinnamon
½ teaspoon allspice
½ teaspoon ground cloves
1 teaspoon lemon juice
1 cup raw, unfiltered honey

Chop apples into small chunks. In a large mixing bowl, mix together the chopped apples, cinnamon, allspice, ground cloves, lemon juice and raw honey. Spoon the pie filling mixture into the pre-baked whole wheat pie shell. Refrigerate for one hour prior to serving. Can be topped with organic ice cream or organic whipped cream.

Recipes courtesy of Extraordinary Health Team


This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.

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