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Issue 125: Lighten Up





Refreshing Fruit Salad 
Serves 4-6

2 bananas
1 cup of white or red seedless grapes
2 cups fresh strawberries, sliced
1 cup fresh blueberries
2 sliced kiwis

1 cup Greek yogurt (organic, whole fat)
1 teaspoon vanilla
2 Tablespoons raw honey


Cool Brownies
Serves 12

1 teaspoon Garden of Life coconut oil
½ cup raw honey
1½ cups raw almond butter
1½ cups carob powder
1¼ cups of date paste (You can buy date paste in stores or you can make your own. NOTE: 1 pound of dates makes 1 cup of date paste.)

Mix all ingredients together and press into a 9 x 9 glass pan. Refrigerate overnight. When ready to serve, cut into squares.

Recipes courtesy of Extraordinary Health Team


This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.

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