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Issue 137: Bag It!

Raw Nut Butter and Honey Sandwich

Raw Nut Butter & Honey Sandwich Lunch

Ingredients:
Organic, sprouted bread
Organic, raw peanut butter or almond butter
Raw honey

Directions:
Spread organic, raw peanut butter or almond butter and raw honey on the organic, sprouted bread of your choice. Add an organic apple or banana as well as some homemade healthy trail mix with organic nuts and seeds. Throw in pure, non-chlorinated bottled water or other healthy bottled beverage. Enjoy!

 
Organic Salad-to-Go

Organic Salad-to-Go

Ingredients:
Organic spring mix or spinach salad
Fresh avocado, sliced
Organic, raw cheese, chunked or shredded
One organic, hard-boiled egg (sliced)
Healthy salad dressing of your choice

Directions:
Take organic spring mix or spinach salad and top it with sliced, fresh avocado, organic raw cheese, an organic hard-boiled egg (sliced) and your choice of healthy dressing. Include an organic, whole probiotic-rich yogurt and some sliced organic veggies or fruit as well as your favorite healthy beverage. Keep refrigerated or in an insulated lunch carrier that keeps food cold until ready to use.

 
Organic Deli Meat Meal

Organic Deli Meat Meal 

Ingredients:
Organic, sprouted bread or wrap
Nitrate/nitrite-free, organic deli meat (not pork)
Organic cheese
Organic condiments of your choice

Directions:
Create your favorite deli sandwich or wrap by placing deli meat, cheese and condiments on your bread or wrap. Add organic cheese sticks, flaxseed crackers, a high-energy food bar, organic veggies and fruits or whole fat, probiotic-rich organic yogurt. Place your meal in an insulated lunch carrier that keeps food cold or place in the refrigerator until ready to use.

 

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.


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