Article Content

Issue 138: It's a Wrap

Zucchini Wrap

Zucchini Wrap
Serves 10 to 12

Ingredients:
6 zucchinis, peeled and chopped
6 stalks of celery, chopped
¼ cup lemon juice
¼ cup chickpea miso
3 cups water, added to thin the mixture to desired consistency
sprouted grain or sprouted wheat tortillas

Directions:
Blend the ingredients all together in a blender. Chill until ready to serve. Place blended ingredients in sprouted grain tortillas. Roll up tortillas. Serve.

Recipe courtesy of Chef Mandy (www.chefmandy.com)

 
Mushroom, Spinach and Swiss Cheese Wrap

Mushroom, Spinach and Swiss Cheese Wrap
Serves 1

Ingredients:
sautéed mushrooms
cooked spinach
Swiss cheese
sprouted grain or sprouted wheat tortilla

Directions:
Place ingredients in sprouted grain tortilla. Add and spread mayonnaise, mustard or hummus. Roll up tortilla.

Recipe courtesy of Sheila Barcelo of Eden’s Gourmet in Central Florida

 
Marinated Raw Vegetables with Jack Cheese Wrap

Marinated Raw Vegetables with Jack Cheese Wrap
Serves 1

Ingredients:
marinated raw vegetables
Jack cheese
sprouted grain or sprouted wheat tortilla

Directions:
Place ingredients in sprouted grain tortilla. Add and spread mayonnaise, mustard or hummus. Roll up tortilla.

Recipe courtesy of Sheila Barcelo of Eden’s Gourmet in Central Florida

 

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.


Perfect Food RAW Meal RAW Protein


Have a Question About a Garden of Life Product - Call Us at 1-866-465-0051
TVC Kids