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Issue 140: Delectable!

Mango-Mahi-mahi

Mango Mahi Mahi
Serves 4

Ingredients:
4 6-ounce mahi mahi filets
2 cups of mangos, peeled, seeded and diced
2 cups of tomatoes, diced
½ cup diced onion
fresh cilantro to taste
ground ginger to taste
pepper and salt to taste
1/3 cup freshly squeezed lime juice
2 Tablespoons organic extra-virgin olive oil

Directions:
Place the fish in a shallow baking dish. Mix half the lime juice and olive oil together and pour over the fish; cover and refrigerate for about 20 minutes. In a medium bowl, combine the other half of the lime juice, tomatoes, onion, cilantro, ginger, pepper and salt. Set aside for 10 minutes. Grill or bake the fish until just cooked through. Serve with the salsa on top.

Recipe courtesy of Extraordinary Health Team

 
Fish-Tacos

Cilantro-Lime Marinated Fish Tacos
Serves 4

Ingredients:
1 pound halibut filet
4 limes, juiced
2 Tablespoons virgin olive oil
1/8 teaspoon sea salt
1/8 teaspoon fresh ground black pepper
cilantro (to taste)
sprouted corn tortillas
black bean and corn salsa

Directions:
Cut the fish into 1" cubes and place in plastic baggie. In a small bowl combine the lime juice, olive oil, salt and pepper and whisk together. Pour marinade into baggie containing fish. Seal and let sit in the refrigerator for 1-2 hours.

Heat 1 Tablespoon of olive oil in a 10-inch, non-stick skillet over a medium-high heat. Add fish (including marinade) to the pan and cook for 6-8 minutes until cooked through. In a medium-sized bowl, gently mix the cooked fish and the black bean and corn salsa, being careful not to break up the fish. Serve with warmed, sprouted corn tortillas.

Recipe courtesy of Jason Longman of Atlanta

 
Pineapple-Treat

Pineapple Creamy Treat
Serves 2-3

Ingredients:
1 cup organic ricotta cheese
1 Tablespoon unheated honey
½ teaspoon vanilla extract
1 cup pineapple

Directions:
Mix ricotta, honey and vanilla extract. Top with pineapple.

Recipe courtesy of Jordan Rubin

 

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.


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