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Pure and Simple

Weekly Recipes
Morning Smoothie

Morning Green Smoothie

Hand full of spinach
grapefruit juice (2)
1 banana
1 scoop of Garden of Life RAW Meal

Add all ingredients in a blender and blend well. Serve.

Recipe courtesy of Garden of Lifer blogger Richard Wygand

Tuna Melt

Tuna Melt

Serves 4

2 cans tuna—albacore is best; salmon is another variation
4 Tablespoons mayonnaise
4 Tablespoons garlic-chili flaxseed oil
1 small red onion, finely chopped
1 celery stalk, finely chopped
½ red pepper, finely chopped
Herbamare® to taste
sprouted grain English muffins
4 slices of raw cheddar cheese

Mix all ingredients, except the cheese slices, in a medium-sized bowl. Toast English muffin halves. Spread tuna mixture over English muffin halves. Top with cheddar cheese slices. Bake at 400 degrees until cheese is melted.

Recipe courtesy of Jordan Rubin

Zucchini Wrap

Zucchini Wraps

Serves 10 to 12

6 zucchinis, peeled and chopped
6 stalks of celery, chopped
¼ cup lemon juice
¼ cup chickpea miso
3 cups water, added to thin the mixture to desired consistency
sprouted grain or sprouted wheat tortillas

Blend the ingredients all together in a blender. Chill until ready to serve. Place blended ingredients in sprouted grain tortillas. Roll up tortillas. Serve.

Recipe courtesy of Chef Mandy (


NOTE: All ingredients are to be organic and Non-GMO.


This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.

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