Don’t let sweater weather prevent you from having more shapely arms and shoulders. This one move performed three times per week can have you well on your way to baring your biceps, triceps and shoulders in no time.
This shaping move is versatile, too, since it can be done using dumbbells or a resistance band. So, switch it up every other workout if you have access to both.
Ready? Let’s go!
Stand with feet shoulder-width apart, knees slightly bent and hands at your side—either with dumbbells in hand, or standing on the resistance band and grabbing the ends of the band in each hand.
Curl arms up to perform a bicep curl and squeeze for two counts. Then, holding this position, turn your hands so that the palms are facing forward.
You see? This move is easy peasy and will keep those arms and shoulders in tip-top shape!
In order to avoid risk of injury, please seek advice directly from your physician, especially if you have existing medical issues, before beginning any exercise or nutritional program. Also, be sure to stretch after exercise to avoid muscle and joint tightness.