We’re not here to tell you to avoid all of the delicious options at your best friend’s Super Bowl party, but we will provide you with a few tips and tricks (and a quick workout) to make Super Bowl 50 your healthiest and most enjoyable Super Bowl Sunday yet![vc_single_image image="5360" img_size="full" alignment="center"][vc_column_text]1. Healthy Substitutes
Let’s be real – we don’t expect you to resist all the food temptations, especially those amazing chip dips. So, substitute plain Greek yogurt for sour cream in the recipes for a protein boost, or cut up some fresh veggies to dip to save some calories! Try this protein-rich Kale & Parmesan Greek Yogurt Dip.
2. Pump It Up at Halftime
Halftime in a regular-season NFLgame is just 12 minutes, but throw in performances by Coldplay and Queen Bey, must-see commercials, and a dose of game analysis, and you’re looking at a 30-minute break. So, what better to do than a quick, at-home workout? We’ve got you covered.
- Plank, 60 seconds
- 20 Squats
- 10 Push-ups
- 10 Lunges (per leg)
- 10 Tricep dips
- Side Planks, 30 seconds each side
3. Enjoy Yourself
An annual event that gathers friends, family and sports fans is supposed to be fun. Try the taco dip.Have a loaded potato skin. Snag a couple of chicken wings. Allow yourself to enjoy these treats in moderation. Remember, it’s all about balance.
Happy Super Bowl 50, everyone! Enjoy the game.