Lifestyle: Fitness

5 Surprising Ways Collagen Supports Your Health and Well-being

Collagen, the most abundant protein in your body is often associated with beauty, known for its role in promoting youthful skin, strong nails, and shiny hair. However, recent research has found that collagen may offer a wide range of benefits beyond just aesthetics. 

Read on to discover the surprising ways collagen may support your overall health and well-being and how to include a collagen supplement into your daily routine for maximum benefits.

Promotes Joint Health

Collagen plays an important role in promoting joint health by providing structural support to the connective tissues that cushion and protect your joints. As you age, your body's natural collagen production declines, leading to decreased joint flexibility and the potential for increased stiffness and discomfort.

Studies have shown that supplementing with collagen may help maintain the integrity of cartilage and may help improve overall joint function. Collagen peptides contain specific amino acids like glycine, proline, and hydroxyproline, which are necessary for building and repairing cartilage and collagen fibers in your joints. 

By replenishing lost collagen, supplementation can help support joint health and mobility, helping you maintain an active lifestyle while allowing you to stay flexible and move comfortably.†

Supports Lean Muscle Mass

As a major protein in connective tissues, collagen can help maintain the integrity of muscle fibers, contributing to their strength and resilience. Additionally, collagen contains amino acids like glycine and proline, which are needed for creating muscle proteins and helping your muscles recover after exercise.

Research suggests that collagen supplementation may help preserve lean muscle mass and help increase strength.† One 2019 study found that participants who consumed collagen peptides alongside resistance training experienced greater gains in muscle mass and strength compared to those who received a placebo.

Aids in Healthy Digestion

Collagen contains amino acids like glycine, which support the production of stomach acid and digestive enzymes, helping your body break down and absorb food. Incorporating collagen supplements or collagen-rich foods into your diet may help support gut health and improve overall digestion.† Research has found that collagen peptide supplements may reduce bloating and improve mild digestive symptoms in healthy adults.

Additionally, as a major part of your gut's connective tissues, collagen helps maintain the integrity of your intestinal lining, which serves as a protective barrier against harmful substances. Improved gut integrity can lead to better absorption of nutrients and a reduction in common digestive discomforts.

May Support Heart Health

Collagen supports the structure of the blood vessels within your heart, helping to keep it healthy and strong. As a key part of the arterial walls, collagen helps maintain their strength and elasticity, which is essential for proper blood flow and circulation. 

Additionally, collagen supports the integrity of your heart muscle, providing structural support, helping it pump more efficiently, and protecting against oxidative stress. 

May Support Bone Health

Collagen forms a significant portion of your bone matrix, which gives your bones their structure and density. Collagen fibers also act as scaffolding, holding minerals like calcium and phosphorus in place which can help support bone strength and integrity. As you age, the collagen levels in your body naturally decline, which can lead to a loss of bone strength.

However, studies have found that collagen peptides may help with bone mineralization, the process that strengthens and hardens bones. One 2018 study found that supplementation with collagen peptides helped increase bone mineral density and improved bone markers, indicating a reduction in bone loss and an increase in bone formation.

The Bottom Line

As you can see, the many benefits of collagen extend beyond beauty. From joint health to bone strength, collagen's far-reaching benefits can help promote long-term health and vitality.†

With Garden of Life’s Grass Fed Collagen Peptide Powder, it couldn’t be easier to incorporate collagen into your daily routine. One scoop of our clean, convenient, and high-quality collagen supplement delivers 20 grams of highly absorbable collagen peptides. Our collagen powders are the perfect addition to shakes, smoothies, and drinks, and can even be used in your favorite baking recipes.

  1. Martínez-Puig D, Costa-Larrión E, Rubio-Rodríguez N, Gálvez-Martín P. Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients. 2023 Mar 8;15(6):1332. doi: 10.3390/nu15061332. PMID: 36986062; PMCID: PMC10058045.
  2. Jendricke P, Centner C, Zdzieblik D, Gollhofer A, König D. Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial. Nutrients. 2019 Apr 20;11(4):892. doi: 10.3390/nu11040892. PMID: 31010031; PMCID: PMC6521629.
  3. Abrahams M, O'Grady R, Prawitt J. Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study. JMIR Form Res. 2022 May 31;6(5):e36339. doi: 10.2196/36339. PMID: 35639457; PMCID: PMC9198822.
  4. Saito-Takatsuji H, Yoshitomi Y, Ishigaki Y, et al. Protective Effects of Collagen Tripeptides in Human Aortic Endothelial Cells by Restoring ROS-Induced Transcriptional Repression. Nutrients. 2021;13(7):2226. Published 2021 Jun 29. doi:10.3390/nu13072226
  5. König D, Oesser S, Scharla S, Zdzieblik D, Gollhofer A. Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study. Nutrients. 2018 Jan 16;10(1):97. doi: 10.3390/nu10010097. PMID: 29337906; PMCID: PMC5793325.

 †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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