I prefer this routine to be done every other day. On the off days, you can stretch, do cardio or perform playful activity outside. Just make sure it’s enjoyable—that’s the key to consistency,
which will result in success in reaching your goals!
30-MINUTE BIG BANG FOR THE BUCK WORKOUT
- Split Squats—10 Reps
- Dumbbell Chest Press—10 Reps
- Dumbbell Rows—10 Reps
- Planks—30 SECONDS
- Dumbbell Romanian Dead Lifts—10
- Dumbbell Standing Shoulder Presses—10 Reps
- Lat Pull Downs—10 Reps
- Reverse Crunches—10 Reps
[vc_column_text]Perform each exercise one after the other with only 15 seconds of rest in between exercises. Try to maintain perfect technique. Once you have completed the reverse crunches, repeat the circuit. How many circuits can you get through in 20 minutes? Once you build up some endurance, try to see how many circuits you can get done in 30 minutes.[vc_single_image image="5386" img_size="medium" add_caption="yes" alignment="center"][vc_column_text]In order to avoid risk of injury, please seek advice directly from your physician, especially if you have existing medical issues, before beginning any exercise or nutritional program. Also, be sure to stretch after exercise to avoid muscle and joint tightness.
This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.