VITAMIN D: Vitamin D is critical for building strong, healthy bones and is required for the body to absorb calcium. It comes in two forms: vitamin D2 and vitamin D3. Vitamin D3 is a preferred form and is made when cholesterol in our skin cells reacts with sunlight.
MAGNESIUM: Calcium is hugely important for bone health, but magnesium controls calcium’s fate in the body. If magnesium levels are insufficient, then
calcium could just pass right on through the body and not find its way to the bones.
VITAMIN K2 MK-7: A fat-soluble vitamin, vitamin K2 MK-7 is a most readily metabolized form of K2 and found most abundantly in natto, a fermented soy dish, and promotes proper absorption of calcium.†
VANADIUM: This trace mineral helps support the healthy growth of bone cells.
STRONTIUM: Closely related to calcium, strontium is believed to healthily support how bone cells build new bone tissue.
Now you know the major roles and supporting roles these nutrients play in bone health—a frame game you want to win.
This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.