Dr. Perlmutter shares that recent research shows how important exercise is for not only brain functionality, but even in terms of reducing dementia risk.
When the cooler months arrive, don’t give exercise the cold shoulder. Warm up to winter workouts to have a beach-ready body by Spring.
Longer days and warmer weather—now’s the perfect time to get outdoors and get moving...no excuses! Check out these summer outdoor activities.
Get ready to lace up your sneakers and celebrate Garden of Life’s second annual Sun Run 5K Challenge. Runners and walkers of all ages are welcome.
Don Saladino, Personal Trainer shares 7 helpful tips for improving overall fitness.
Of course you do! No equipment—no problem. Here’s one move that can help you define and strengthen your upper body at home.
Nitric Oxide is important to sport performance and here's why natural boosters from food are the best.
Not literally—but add this move to your exercise routine to pump up the intensity.
Fitness expert and Garden of Life® ambassador Don Saladino created an incredible full-body workout program for someone who wants it all.