Dr. Perlmutter shares that recent research shows how important exercise is for not only brain functionality, but even in terms of reducing dementia risk.
When the cooler months arrive, donāt give exercise the cold shoulder. Warm up to winter workouts to have a beach-ready body by Spring.
Longer days and warmer weatherānowās the perfect time to get outdoors and get moving...no excuses! Check out these summer outdoor activities.
Get ready to lace up your sneakers and celebrate Garden of Lifeās second annual Sun Run 5K Challenge. Runners and walkers of all ages are welcome.
Don Saladino, Personal Trainer shares 7 helpful tips for improving overall fitness.
Of course you do! No equipmentāno problem. Hereās one move that can help you define and strengthen your upper body at home.
Nitric Oxide is important to sport performance and here's why natural boosters from food are the best.
Not literallyābut add this move to your exercise routine to pump up the intensity.
Fitness expert and Garden of LifeĀ® ambassador Don Saladino created an incredible full-body workout program for someone who wants it all.