A stability ball workout is the perfect way to get in a total body workout right in the privacy of your own home—in minimal time.
Looking to loosen tight muscles, build strength and more? Then you may want to give these foam roller workouts a try!
Putting your workout on an incline can boost calories burned while shaping up your lower body.
Do you canoe? Canoeing can offer a good aerobic workout and help boost upper-body strength, so give it a try.
“Drop and give me 20!” Well, at least six, eight or 10 in this boot camp workout lineup—if you choose to enlist.
It’s time to hit the beach—and get a good workout at the same time. What fun!
We all have abs, but their condition varies from person to person. Here are some moves that may help you get fab abs.
What could make a workout even better? Having a buddy! So, grab your buddy and get fit together.