Dr. Perlmutter shares how gut bacteria and mood may be connected.
A stability ball workout is the perfect way to get in a total body workout right in the privacy of your own home—in minimal time.
Add a splash of color to your day with this simple guide for DIY watercolor paints using all-natural ingredients.
These six immune-boosting foods can help you eat well and stay well all year long.
Here are seven awesome essential oils to help boost your mood and give you a feeling of calm.
Dr. Perlmutter explains the importance of insulin as it relates to brain function and the importance of a diet lower in carbs and sugar.
These days, when killing germs is a top priority, hand sanitizer gel is hard to come by. You can easily make some of your own at home!
Dr. Perlmutter shares some recent research that may show coffee is good for brain health.
Spring will soon be breezing in, but you can start getting psyched for the season with these fresh ideas to put a spring back in your step.
