Lifestyle

Amla An Amazing Superfruit! Health Article

Apr 26, 2015
by Marilyn Gemino

Amla is a small tree native to India that is considered sacred due to its health benefits. Amla trees produce plum-sized yellow fruit commonly known as Indian gooseberry

Lifestyle

Ambassador Karen Mirlenbrink Combines Paddleboarding and Pilates

Apr 26, 2015
by Marilyn Gemino

Wassup with the latest fitness craze? It’s SUP, or Stand Up Paddleboarding, the fastestgrowing water sport in the world. Athletes and fitness buffs alike are heading to the nearest river, lake or ocean

Lifestyle

The Parent Trap

Apr 22, 2015
by Marilyn Gemino

For the healthy family, school lunches and after-school snacks can often be a challenge. Avoid the parent trap of unhealthy options with these healthy tips.

Eat Fat and Cut the Carbs Health Article

Lifestyle

Iron: An All Important Mineral

Apr 20, 2015
by Marilyn Gemino

Are you getting enough iron? If not, then you need to. Here’s why it’s so important. Iron is a mineral found in every human cell—essential for growth, development and normal cellular functioning.

Lifestyle

Your Brain Really Does Have A Second Chance!

Apr 14, 2015
by David Perlmutter

Dr. Perlmutter discusses our ability to make changes to give a second chance to grow new brain cells

EH Magazine Interview Sandy Kepler and Maria Rodale

Lifestyle

Non-GMO and Organic Spotlights

Mar 26, 2015
by Marilyn Gemino

We interviewed two powerhouse women who are on the front lines—Sandra Kepler with non-GMO and Maria Rodale with organic

Lifestyle

Chlorophyll, Alkalizing Effects and Gut Immune Health Benefits from Greens

Mar 24, 2015
by Marilyn Gemino

No doubt you’ve heard of chlorophyll. It’s what’s in green plants giving them their green appearance. It is plants’ “green blood.” Chlorophyll can convert the sun’s energy into chemical energy through “photosynthesis”