Nutrition

All Nutrition

Alcohol and brain health

Alcohol and Brain Health

Dr. Perlmutter explains research regarding just how "some" alcohol may be beneficial to brain health—the critical point here is, how much?
Exercise and gut health

Exercise and Gut Health

Dr. Perlmutter shares that recent research shows how important exercise is for not only brain functionality, but even in terms of reducing dementia risk.
The incredible, edible nut

The Incredible Edible—Nut

With a vast array of choices, Mother Nature has managed to squeeze a universe of benefits into something the size of a dime. . .the nut!
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