Protein Powered Plant Based Nacho Dip

This creamy plant-based nacho dip is a healthier, protein-packed take on classic queso. Made with white beans, tofu, and nutritional yeast for a naturally cheesy flavor without any dairy, this dip is perfect for vegan and plant-based lifestyles or anyone trying to eat more high fiber snacks. It’s rich in plant protein and fiber, thanks to the beans and tofu, and gets an extra boost of satisfying protein from our unflavored plant-based protein powder. 

It’s delicious straight out of the fridge or served warm with tortilla chips, pretzels, or fresh veggies for dipping. This protein powered plant-based nacho dip is a nutritious addition for game day spreads, Super Bowl parties, family movie nights, or afternoon snacks.

Makes: About 3 cups (12 servings)
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

• 1 can cannellini or great northern beans, drained and rinsed
• ½ block (8 ounces) firm tofu
• 1 cup plain, unsweetened plant-based milk, such as almond or soy milk
• ¼ cup nutritional yeast
• 1 garlic clove, peeled
• 1 scoop Garden of Life Unflavored Raw Organic Protein
• 3 Tbsp. taco seasoning
• ½ tsp. ground paprika
• ½ tsp. salt
• ¼ tsp. pepper
• 2 Tbsp. pickled jalapenos in brine, optional
• Chopped cilantro and fresh tomatoes, optional

1. Add the beans, tofu, milk, nutritional yeast, garlic, protein powder, taco seasoning, paprika, salt, pepper, and pickled jalapenos (if using) to a food processor or blender. Blend until completely smooth. If the mixture is too thick, add an extra splash of milk.
2. You can serve the nacho dip at room temperature or warm it first. To heat, transfer the dip to a saucepan and warm over medium-low heat, stirring often, until heated through, about 5 minutes.
3. Transfer the nacho dip to a serving bowl. Garnish with chopped cilantro or diced tomatoes, if desired. Serve warm with assorted dippers, like tortilla chips, pretzels, or raw vegetables.

Per ¼ cup dip:

Calories: 85
Total Fat: 2 grams
Saturated Fat: Less than 1 gram
Cholesterol: 0 milligrams 
Sodium: 416 milligrams
Total Carbohydrate: 9 grams
Fiber: 3 grams
Sugar: Less than 1 gram
Added Sugar: 0 grams
Protein: 9 grams