Pumpkin Spice Probiotic Smoothie

This cozy Pumpkin Spice Probiotic Smoothie is the perfect way to start a fall day. This recipe combines pumpkin puree, warming spices, and gut-friendly probiotics with a boost of collagen peptides for extra protein and staying power. It’s naturally sweetened with maple syrup, which enhances the seasonal vibes, and includes a variety of fiber from fruit, seeds, and whole grains. Enjoy this Pumpkin Spice Probiotic Smoothie for a nourishing breakfast, post-workout meal, or afternoon pick-me-up.

Makes: 1 large or 2 small smoothies
Prep Time: 10 minutes
Cook Time: N/A
Total Time: 10 minutes

• 2 Tbsp. rolled oats
• ½ cup pumpkin puree (not pumpkin pie filling)
• ½ frozen banana
• 1 cup plain kefir
• 1 Tbsp. chia seeds
• 1 tsp. maple syrup
• ¼ tsp. vanilla extract
• ½ tsp. pumpkin pie spice
• 1 scoop Garden of Life Unflavored Grass-Fed Collagen Peptides
  

1. Place the oats in a dry skillet set over medium heat. Heat, stirring frequently, for 3 to 5 minutes, until the oats are golden and fragrant.
2. Transfer the toasted oats to a blender. Add the pumpkin puree, frozen banana, kefir, chia seeds, maple syrup, pumpkin pie spice, and collagen peptides. Blend on high until smooth and creamy.
3. Pour the smoothie into a glass. If desired, top with a dollop of whipped cream or yogurt and a sprinkle of extra ground cinnamon or pumpkin pie spice.

• Taste and adjust the amount of maple syrup or pumpkin pie spice after blending, if needed.
• To adjust the consistency, add ice for a thicker smoothie or a splash of milk to thin it out.

Calories: 391

Total Fat: 7 grams

Saturated Fat: 1.5 grams

Cholesterol: 10 milligrams

Sodium: 225 milligrams

Total Carbohydrate: 48.5 grams

Fiber: 8.5 grams

Sugar: 25 grams

Added Sugar: 4 grams

Protein: 32 grams