Pumpkin Spice Protein Trail Mix
- Sep 5, 2026


This Pumpkin Spice Protein Trail Mix brings together all the cozy flavors of fall with a satisfying blend of crunchy nuts, pumpkin seeds, chewy dried fruit, and creamy white chocolate chips. Nuts and seeds are naturally good sources of plant-based protein, but adding Garden of Life RAW Organic Vanilla Protein Powder helps give this trail mix an extra boost, making it a more satisfying snack to fuel busy days.
Yield: About 12 servings (about 1/3 cup each)
Prep Time: 10 minutes
Cook Time: 15 to 20 minutes
Total Time: 25 to 30 minutes
Ingredients
- 2 Tbsp. pure maple syrup
- 1 large egg white (or 2 Tbsp. liquid egg whites)
- ½ scoop (about 2-1/2 Tbsp.) Garden of Life RAW Organic Vanilla Protein Powder
- 2 tsp. pumpkin pie spice
- ½ tsp. ground cinnamon
- ½ tsp. salt
- 2 cups raw mixed nuts, such as almonds, pecans, and cashews
- ½ cup raw pumpkin seeds
- ½ cup chopped dried apples
- ½ cup dried cranberries
- ½ cup white chocolate chips
Directions
- Preheat the oven to 300°F. Line a large baking sheet with parchment paper.
- In a small bowl, whisk together the maple syrup, egg white, protein powder, pumpkin pie spice, cinnamon, and salt until smooth.
- Add the nuts and pumpkin seeds to a large bowl. Pour the maple syrup mixture over the nuts and toss until evenly coated.
- Spread the nut mixture into an even layer on the prepared baking sheet. Bake for 16 to 18 minutes, stirring halfway through, until lightly toasted and fragrant.
- Allow the trail mix to cool completely on the baking sheet.
- Transfer the cooled trail mix to a bowl and stir in the dried apples, dried cranberries, and white chocolate chips. Serve immediately or store in an airtight container at room temperature.

