Tagged in 'Immune Health'

flu prevention

An Ounce of Prevention

We're heading into flu season and each year it inflicts people of all ages. Here are some tips to help defend yourself.

A Bowl of Cherries: Health Benefits

Like many other fruits, cherries offer an array of health benefits you can enjoy. So, make your life “a bowl of cherries” with cherries and other fruits!
Temperance in Antibiotic Use Health Article

Temperance in Antibiotic Usage

Dr. Martin Blaser, author of the book Missing Microbes, recently penned a thought-provoking editorial in the journal Science, entitled Antibiotic use and its consequences for the normal microbiome.
Vitamin D3 The Sunshine Vitamin

Vitamin D3 The Sunshine Vitamin

Vitamin D is a fat-soluble vitamin and pro-hormone found in every cell of the body and is needed for proper cell regulation. Essential for the absorption of calcium
Fruit Salad

Nature's Antioxidant Vitamin C

Did you know that humans, unlike most animals, can’t make vitamin C within our bodies because we lack a particular enzyme? It's essential for us to obtain sufficient vitamin C from our diets
Amla An Amazing Superfruit! Health Article

Amla An Amazing Superfruit!

Amla is a small tree native to India that is considered sacred due to its health benefits. Amla trees produce plum-sized yellow fruit commonly known as Indian gooseberry
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