Tagged in 'Workouts'

spring fit tips

Spring Fit Tips

If you backed off a bit on workouts over the winter, here are some tips for springing back into a workout routine
Playout, Not Workout

Playout, Not Workout

Getting bored with your regular workout? Then switch it for a playout—playing as exercise. Remember when you were a kid on the playground? Get in that frame of mind again
Get Fit with HIIT

Get Fit with HIIT

Want to get FIT with high-intensity interval training, or HIIT? If so, here are some ways to do so
Tag-Team Exercise

Tag-Team Exercise

When you exercise, there are two basic types: aerobic and anaerobic. And you need both to tag team your fitness level
Creative, Fun Workouts

Creative, Fun Workouts

With the weather warming up, it might be time to get outdoors and add some creative, fun workouts to your regular routines
big bang for the buck workout

Big Bang For the Buck Workout

Perfect for those looking to get the most out of a quick workout, this total-body routine allows you to get in and out in less than 30 minutes.
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