Tagged in 'Workouts'
If you backed off a bit on workouts over the winter, here are some tips for springing back into a workout routine
Getting bored with your regular workout? Then switch it for a playout—playing as exercise. Remember when you were a kid on the playground? Get in that frame of mind again
Trying to lose a few extra pounds? Or maybe tighten up that body a little more? Then it’s time to get a medicine ball and use that body to help
Want to get FIT with high-intensity interval training, or HIIT? If so, here are some ways to do so
When you exercise, there are two basic types: aerobic and anaerobic. And you need both to tag team your fitness level
With the weather warming up, it might be time to get outdoors and add some creative, fun workouts to your regular routines
Perfect for those looking to get the most out of a quick workout, this total-body routine allows you to get in and out in less than 30 minutes.