There may only be one month of summer left, but here at Garden of Life, we all agree that there is still plenty of time for soaking up the sun, outdoor exercise and road trips!
Make time for “me time” with these stress-soothing, mood-lifting tips to be happy, stay healthy, keep calm and carry on.
If you’re among those who might appreciate better mood balance—for yourself or others—then here’s some happy news: certain probiotic strains, blueberries and an herb called ashwagandha can help support a healthy mood.
Need a mood lift? Then you may want to add blueberries to your diet
New and exciting research is revealing a strong connection between our mood and the various bacteria that live within our intestines. This is certainly a sobering notion. Think of it
