Keith St. Onge
I compete in local, Regional, National and World Championship events. I also co-own the World Barefoot Center where we teach beginners to advanced students.
Q & A:
Hometown: Berlin, NH now residing in Winter Haven, FL
Most Significant Career Highlight: 13 time World Gold Medalist, 15 time National Overall Champion
Favorite food: Curry, Indian & Sushi
My Health Food Store: Health Food Center of Winter Haven, Inc.
My Secret to Staying Healthy: Eating clean foods and staying active. Don’t be afraid to sweat!
My Favorite Training Tip: Mind over Matter, Push hard but don’t Explode
My Significant Others: Wife, Lauren St. Onge
My Favorite Song: It’s a toss up between The River, Eye of the Tiger & any Bush song.
My Favorite Movie: Forest Gump, Super Troopers, and Dumb & Dumber
My Favorite Holiday: Christmas
My Favorite Item of Clothing: Board Shorts
What I Want to Be When I Grow Up: I don’t want to grow up
My Favorite Super Hero: Wolverine
Charities or Causes I Support: The Rock of Winter Haven, FL
If I Could Change One Thing About Myself It Would Be: More wisdom would be nice but nothing really.
My New Year’s Resolution/Goal for 2015 is: Becoming a father & Winning a National Title
Upcoming events or competitions: Regional Tournament this July and Nationals in Aug. and the World Championships in 2016