Sam Ryder

PGA Tour Golfer

Hometown: Atlantic Beach, FL


Favorite Garden of Life products: Raw organic meal powder, perfect food greens powder, pre-workout Sport powder, Men’s Daily Probiotic


Inspiration: my fellow competitors (former and current) inspire me to work hard and make a name for myself to leave an imprint on the sport


What Empowers You to BE EXTRAORDINARY: My parents because they have always supported me throughout all of my endeavors.


Favorite health food: avocado


Why you choose clean and organic: because it’s easier for your body to absorb nutrients from food in its natural, unmodified state.


Favorite holiday: Thanksgiving because I eat whatever I want for a weekend. It’s my cheat holiday.


Secret to staying healthy: eating well, moderation, along with exercise and being committed to it


Most memorable career highlight: winning on the tour in 2017 to secure my pga tour card for 2018


On your playlist: a lot of alternative rock including some Red Hot Chili peppers and mix in some Kid Cudi


Charities or Causes I support: Little Linksters youth golf


Top training tips: use food as energy as opposed to overloading on sugar/caffeine, get good sleep, and be disciplined and consistent with your routine.

Sam Ryder
Sam Ryder