Banana Walnut Protein Muffins

August 29, 2017 by Marilyn Gemino EnglishDessertsSnacks
Banana Walnut Protein Muffins

Recipe by I Heart Keenwah

Serves: 9

Use Organic:

  • 2 well-mashed bananas
  • 1 flax egg (1 Tablespoon ground flaxseed + 3 Tablespoons water)
  • 1/3 cup non-dairy milk
  • ¼ cup Garden of Life Coconut Oil
  • 1 cup I Heart Keenwah Toasted Quinoa Flakes
  • 1 scoop vanilla Garden of Life SPORT Organic Plant-Based Protein Powder
  • ¾ teaspoon baking powder
  • ½ teaspoon baking soda
  • Sprinkle of sea salt
  • 1/3 cup walnuts chopped


  1. Combine mashed bananas, flax seed and water, coconut oil and milk in a mixing bowl.
  2. Stir with a spoon until well combined.
  3. Add quinoa flakes, protein powder, baking powder, baking soda, sea salt and walnuts and fold until a batter forms.
  4. Spoon into muffin tray and bake for 5 minutes at 425 F and then 7 minutes at 375 F.
  5. Cool on cooling rack and serve.
Note: No added sugar (only sweetness is from the bananas and the touch of stevia contained in the protein powder) and 4-5g of plant-based protein per muffin!  


EH Newsletter

Join Our Extraordinary Health™ Newsletter for the latest health news, recipes, fitness and lifestyle tips.