Caramel Almond Bars

January 21, 2019 by Gwen Eager EnglishBreakfastDessertsSnacks
Caramel Almond Bars

Serves: 16

Use Organic:

  • 1 cup unsweetened coconut flakes
  • ¾ cup almond flour
  • 1 scoop Garden of Life Keto Fit Vanilla
  • ½ cup Swerve or sugar substitute of your choice
  • ½ cup slivered almonds
  • 4 Tablespoons Kerrygold Butter
  • 2 Tablespoons Garden of Life Coconut Oil
  • 1 Tablespoon Garden of Life Butter Powder
  • 1 teaspoon vanilla
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt

Caramel Sauce:

  • ½ cup Kerrygold Butter
  • 1 cup coconut milk (full fat)
  • ¼ cup Swerve
  • ½ Tablespoon arrowroot powder
  • 1 teaspoon vanilla
  • ½ teaspoon salt
  • 1 cup sugar-free chocolate chips

Directions:

  1. Melt coconut oil and butter then place in a food processer with the remaining bar ingredients and process until ingredients are well incorporated.
  2. Fold in chocolate chips.
  3. Spray a square baking dish with coconut oil then press mixture into pan and bake for 20 minutes at 350 degrees.
  4. To make caramel sauce, melt butter in a saucepan then add sugar and let it dissolve.
  5. Add in coconut milk, vanilla, salt and arrowroot powder and bring to a boil for a few minutes while whisking then remove from heat.
  6. Once bars have cooked and cooled, pour caramel sauce over the top and let sit for about 10 minutes before cutting and serving.

Related

EH Newsletter

Join Our Extraordinary Health™ Newsletter for the latest health news, recipes, fitness and lifestyle tips.