Keto Egg Muffins

May 1, 2019 by Gwen Eager EnglishBreakfast

Serves: 12

Use Organic:

  • 7 eggs
  • ¼ cup heavy cream
  • 1 scoop Dr. Formulated Keto Butter Powder
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 cup shredded cheese
  • 2 Tablespoons chopped cilantro
  • 2 Tablespoons chopped chives
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 Tablespoon olive oil


  1. Dice both bell peppers.
  2. Add olive oil into a pan and heat to medium and add in bell peppers and cook for about 7 minutes then remove from heat.
  3. Whisk together eggs, cream, butter powder, salt and pepper.
  4. Fold in herbs.
  5. In a muffin tin, add sautéed peppers into each cavity, then pour in equal amounts of egg mixture, then add cheese.
  6. Bake at 375 for 18-20 minutes then let cool before serving with avocado.


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