Mushroom Bean Burgers

Mushroom Bean Burgers

Serves: 4 Burgers

Use Organic:

  • 1¼ cup chopped mushrooms (such as baby bellas)
  • 1 15.5oz can pinto beans
  • rinsed and drained
  • 3 garlic cloves - finely chopped
  • ¾ cup gluten free breadcrumbs such as chic pea breadcrumbs
  • 1/3 cup chopped green onion
  • 2 Tablespoons chopped fresh parsley
  • ½ Tablespoon coconut aminos
  • 1 Tablespoon Garden of Life coconut oil
  • 2 teaspoons olive oil
  • ¾ teaspoon cumin
  • ½ teaspoon sea salt
  • ¼ teaspoon red pepper flakes (or black pepper)

Directions:

  1. Heat skillet to medium high and add coconut oil, mushrooms, garlic, green onion, coconut aminos, cumin and red pepper flakes.
  2. Sauté for 4-5 minutes.
  3. Place mixture into a food processor and add beans, salt and parsley.
  4. Pulse until well combined.
  5. Remove mixture and add breadcrumbs, then mix all together with your hands and finally form 4 burger patties.
  6. Heat skillet to medium high and add olive oil and cook each burger 4-5 minutes on each side.
  7. Serve on a bun or on a bed of greens with your favorite condiments and toppings.
  8. Burgers last 3 days refrigerated.

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