Our immune system is the body’s defense mechanism against all foreign invaders including bacteria, viruses and allergens. When the immune system is out of balance, we fall victim to these invaders and this can compromise our health.
Our first line of defense against sickness and immune challenges is to follow and support a healthy lifestyle. Your body will be able to function optimally and be able to fight off infection when you adopt habits that include consuming a healthy diet, exercising regularly, getting adequate rest and taking appropriate quality supplements.†