Browse and read articles and tips on living a healthy lifestyle, including eating healthy, exercise, working out and sports.
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Legend has it that a woman’s happiest time in her life is when she is transformed into a mother....
Of course you do! No equipment—no problem. Here’s one move that can help you define and strengthen your upper...
Nitric Oxide is important to sport performance and here's why natural boosters from food are the best.
Lack of sleep can have both near and far-reaching outcomes, from causing health conditions to causing accidents.
Here are 10 reasons you should go organic—USDA Organic—whenever possible.
Our emotions have the power to harm and heal us. Find out more about this powerful tool.
Not literally—but add this move to your exercise routine to pump up the intensity.
Flu season is still in full gear. Here are some ways you can help ward off the flu this...
It’s time to grab the stability ball and get a full-body workout right at home.