Cold Plunge: The Hottest (and Coldest) Fitness Trend
- Oct 16, 2023
Cold plunge is the icy new trend heating up the fitness scene. Here’s how taking regular ice baths can improve recovery and help manage stress.
Tagged in 'fitness'
- Oct 12, 2023
Ruck workouts combine the benefits of cardio and strength training into a new way to walk.
Elevate Your Exercise Game with Beets
- Sep 21, 2023
Learn from a Registered Dietitian how to use beets as a pre-workout and for overall health.
Wearable Technology: Take Your Workout Into the Future
- Sep 20, 2023
Heart rate monitors, smart devices, and sleep trackers are all wearable technology, the top fitness trend that transforms an accessory into a fitness partner.
How to Find the Best Fitness Classes For Your Needs
- Sep 11, 2023
Looking to mix up your workout routine with a fitness class? This article explores the pros and cons of the most popular group fitness classes.
Say Goodbye to Shin Splints - A Guide to Pain-Free Exercise
- Aug 3, 2023
Are shin splints preventing you from doing what you love? This guide provides expert tips to help you regain your stride pain-free.
Burpees Exercise for Beginners
- Jul 13, 2023
Burpees are known to be challenging, but don’t let that scare you away. With a few burpees exercise basics, you can master the art of this move.
Why Workout Discipline is More Important than Motivation
- May 8, 2023
This mindset is like having a personal cheerleader inside of you, encouraging you to keep moving forward even when it feels tough.
- Oct 20, 2022
There are many things to enjoy about the fall season, including cooler weather, leaves changing colors, and fun new ways to switch up your routine and stay healthy!