Tag: heart health

5 Heart-Healthy Foods

February is full of heart—it’s American Heart Awareness month and is also host to the most romantic day of the year—Valentine’s Day. These heart-centric celebrations call attention to the largest muscular organ in our bodies which supports our physical and emotional well-being. February is a good time to consider our lifestyles and think about how … Continue reading “5 Heart-Healthy Foods”

Read More

EH Newsletter

Join Our Extraordinary Health™ Newsletter for the latest health news, recipes, fitness and lifestyle tips.