Tag: new years

How to Stick with Your New Year’s Resolution

Every year I am faced with the same discussion. Clients, as well as thousands of people, are reaching out to me in need of help maintaining their resolution. The reality is that we all have different levels of discipline. The problem is—the expectation we set for ourselves. NOBODY is perfect so how can we expect … Continue reading “How to Stick with Your New Year’s Resolution”

Read More

EH Newsletter

Join Our Extraordinary Health™ Newsletter for the latest health news, recipes, fitness and lifestyle tips.