Mobility vs Flexibility: How They Differ and Why We Need Both
- Nov 28, 2023
Mobility training might just be the best-kept secret to lifelong fitness. Discover the power of mobility exercises and how to add them to your fitness routine.
Tagged in 'stretching'
7 Top Tips for Improving your Overall Fitness
- Feb 22, 2017
Don Saladino, Personal Trainer shares 7 helpful tips for improving overall fitness.
- Sep 27, 2016
Stretching is an all-important part of exercise, but if done incorrectly, it can be a detriment. Fitness Expert Don Saladino explains how, when and why!
- Apr 26, 2016
Your body has hundreds of joints that function as hinges where two bones come together, allowing you to bend, twist and turn around easily. Healthy joints should move pain-free