by Tracey Pollack
A lot of excitement is brewing over the countless health benefits of that humble cup of organic tea. This soothing brew leaves you with more than a sense of calm. People all over the world have turned to tea for thousands of years for its impact on health and wellness. Whether it’s black, white, green, herbal or oolong, this better-for-you beverage serves up unique antioxidants called flavonoids and plant compounds known as polyphenols that may improve your body and mind, from reducing inflammation and boosting your immunity to protecting you from cancer and helping you relax. Now we’re spilling the tea on all the reasons why you should reach for this cup of comfort. If you’re trying to improve your health, learn why this popular beverage is just your cup of tea.
Teas Help Ease Inflammation
With inflammation, too much of a good thing can be bad. While acute inflammation can help your body heal, chronic inflammation can do major harm to your health. Luckily, tea is touted as a powerhouse when it comes to reducing the chronic inflammation that causes so many health conditions. The magic of this magic elixir is its antioxidants and polyphenols, which help your body prevent chronic inflammation from brewing.
A Possible Answer for Cancer
Could tea be a cup of cancer protection? See, tea is overflowing with antioxidants and polyphenols that help eliminate the free radicals in your body that cause damage and disease, including several types of cancer. Research suggests that drinking tea may help destroy cancer cells and prevent the growth of tumors. With these possible cancer-fighting abilities, don’t fight the urge to pour another cup!
Tea Serves Your Immune System Well
Your best defense against getting sick is getting your immune system strong. That’s why tea may be just what the doctor ordered to improve your immunity. For several centuries, tea has been used as medicine in many cultures due to its immunity-boosting abilities. Now, modern science is supporting this sentiment as numerous studies have shown that the natural compounds in tea help stimulate the immune system, fight off infection and help you stay well.
The Heart of Tea’s Benefits
Another reason to love tea is for the ways it can help your heart. The antioxidants and polyphenols infused in tea can help lower your risk of heart disease and stroke by decreasing the “bad” cholesterol that can build up in your arteries. Studies show that drinking tea a few times a week promotes a healthy heart and a longer life. You’ve got to love that!
Tea Leaves Your Brain Sharper
To give your brain a boost, open your mind to tea. This beneficial brew contains a blend of caffeine, which increases your mental focus and concentration, along with an amino acid called L-Theanine that’s known to help you relax. This powerful pair is only found in tea and has been shown to improve memory and cognitive performance. In addition, studies have found that regular tea drinkers had a lower risk of dementia, Alzheimer's and Parkinson's disease. So think about starting your day or ending your night with a brain-boosting cup of tea.
Whether you take your tea hot, like it iced, brew pure leaves or grab a bag, discover the many benefits brewing beneath the surface of that organic cup of tea.