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Supplements for Women

Best Supplements for Women to Support Every Stage of Life

Women’s nutritional needs change throughout their life – our RD weighs in on the best supplements for women through each stage. 

Plant Based Collagen Boosters

Supporting Collagen Production with Vegan Foods

Since collagen comes only from animal sources, what can people following vegan do? Check out these plant based collagen boosters! 

The Fourth Trimester

Taking Care of New Moms: Nutritional Needs During the Fourth Trimester

Your nutritional needs are different during the fourth trimester – the 12 week period following birth – our RD weighs in on how to ensure you’re meeting your nutritional needs. 

Health Benefits of Flax Seeds

Flax Seeds: Nutrition, Benefits, and How to Use Them

Everything you need to know about  flaxseeds: their nutritional makeup, potential health benefits of flax seeds, and ideas to include them in your diet. 

Folic Acid or Folate

Folic Acid or Folate? Which is Best for a Prenatal?

If you’re confused about which form of folate to look for in your prenatal vitamin, you’re not alone. Keep reading to learn more about why folate is important during pregnancy, the differences between folate and folic acid, sources of folate, and why you may want to choose one form of folate over another. 

Plant Based Diet Supplements

The 3 Supplements I Take Daily as a Plant-Based Dietitian

The best way to meet your nutrition needs is by eating a well-balanced diet, but it’s not always possible to rely on foods alone. I follow a plant-based diet, so I avoid eating animal products and byproducts. Instead, my diet is predominantly made up of whole plant foods, including fruits, vegetables, grains, nuts, seeds, and legumes.

how to calculate protein needs

How to Calculate Your Protein Needs According to a Dietitian

The amount of protein we need per day depends primarily on your weight and physical activity level. Here’s how to calculate protein needs in 2 easy steps.

vegan guide

Vegan Guide to Branching Out Into a Plant-based Diet

After the meaty and cheesy indulgence of the holidays, turn over a new leaf with a guide to the meat and potatoes of a plant-based diet. 

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