9 Ways to Use Protein Powder That Aren’t Smoothies
- Jan 16, 2023
Think smoothies are no great shakes? Here are nine smoothie-free ways to use protein powder to power you through the day.
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The Daily Vitamin Routines of Garden of Life Staffers
- Jan 2, 2023
If you’ve ever wondered what the daily vitamin routines of supplement company staffers look like, here’s your insider peek.
A Dietitian's Guide to Letter Vitamins
- Dec 5, 2022
Curious about letter vitamins? Our expert in-house registered dietitian is breaking them down for you.
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Supporting Collagen Production with Vegan Foods
- Mar 20, 2023
Since collagen comes only from animal sources, what can people following vegan do? Check out these plant based collagen boosters!
Something You Should Buy for Better Brain Energetics
- Mar 16, 2023
Targeting brain energetics to improve insulin sensitivity using exercise as an intervention provided these remarkable results.
Taking Care of New Moms: Nutritional Needs During the Fourth Trimester
- Mar 13, 2023
Your nutritional needs are different during the fourth trimester – the 12 week period following birth – our RD weighs in on how to ensure you’re meeting your nutritional needs.
Flax Seeds: Nutrition, Benefits, and How to Use Them
- Mar 6, 2023
Everything you need to know about flaxseeds: their nutritional makeup, potential health benefits of flax seeds, and ideas to include them in your diet.
Folic Acid or Folate? Which is Best for a Prenatal?
- Feb 27, 2023
If you’re confused about which form of folate to look for in your prenatal vitamin, you’re not alone. Keep reading to learn more about why folate is important during pregnancy, the differences between folate and folic acid, sources of folate, and why you may want to choose one form of folate over another.
5 Things to Know About Magnesium
- Feb 20, 2023
Magnesium is among the most abundant elements in the universe, an equally necessary component of stars in the sky and your human body down here. In fact, getting enough magnesium is essential for countless bodily functions to occur properly. We don’t hear as much about magnesium as we do other minerals, but that doesn’t mean it’s any less important to our health.
An RD’s Guide to The Different Types of Protein Powder
- Feb 13, 2023
Many of us have heard of the convenience of incorporating a protein powder into our diet, but with so many options available in protein powders, it can often feel daunting to choose the right protein. How much protein should I take? Which protein should I take? What should I be looking for on the label? These are all questions that can make a simple choice less simple. We will walk you through all these questions and more to make choosing a quality protein powder easy.
Boost Energy Naturally with These RD-Approved Tips
- Feb 6, 2023
Boost Energy Naturally with these RD approved foods that boost energy, supplements, and daily living tips.
The Best Time to Take Probiotics
- Feb 6, 2023
In today’s world, many people can benefit from taking probiotics as our modern diet is devoid of organisms that our ancestors obtained through consuming natural vegetation. Common destroyers of probiotics include pesticides, alcohol, antibiotics, and many other prescription drugs such as oral contraceptives.