What Is Creatine, and What Does It Do?
- Jan 17, 2024
Curious about how to use creatine for athletic performance? Learn what creatine is and how it may help support your workouts.
Lifestyle
Featured Recipes
Featured Articles
How to Reset When You’ve Fallen Off Track
- Jan 5, 2024
Everyone experiences setbacks in their progress toward achieving health goals. Why reflecting, adjusting, and connecting with others matter to your success.
What is Quercetin? A Plant Antioxidant for Better Health
- Nov 30, 2023
Discover the health benefits of quercetin, a plant-based antioxidant. From apples to capers, we explore the best food sources and supplement options for your health.
All Recipes
All Posts
Plant-Based Power: Supporting Your Heart Health with Plants First
- Feb 24, 2025
Discover the heart-health benefits of a plant-based diet, key foods and nutrients, and how certain supplements may help support cardiovascular health.
How to Stay Calm and Centered During the Holidays
- Nov 26, 2024
Manage holiday stress with our guide on staying calm and centered. From meditation to sleep, discover ways to prioritize your well-being in the holiday season.
- Nov 8, 2024
As we look to the future of Garden of Life, we remain focused on delivering products with clean ingredients and upholding our commitment to empower individuals to lead healthier, happier lives.
To Peel or Not to Peel: Exploring the Safety and Benefits of Eating Fruit and Vegetable Peels
- Sep 30, 2024
Let’s dive into the world of fruit and vegetable peels, exploring their safety, potential concerns, and the benefits they offer.
Best Supplements for Menopause
- Sep 18, 2024
From mood swings to sleep disruption, discover the best supplements for menopause designed to address common challenges to help smooth your transition and promote healthy aging.
The Hidden Costs of Sun Exposure
- Aug 19, 2024
As summer ends and we bid farewell to long days and countless hours under the sun, it’s time to focus on repairing and rejuvenating our skin from the prolonged sun exposure.
Unveiling the Gut-Brain Axis: Probiotics and Immune Harmony
- Aug 15, 2024
Within the intricate ecosystem of our gut lies a hidden force, poised to defend us against the relentless assault of pathogens and preserve our well-being. These extraordinary guardians are none other than probiotics
How an RD Builds a Balanced Lunch Box
- Aug 5, 2024
As you settle back into the daily routine of early mornings and the return to school, it's crucial to prioritize your health and well-being. One of the best ways to do this is by fortifying the immune system!
Strengthen Your Immunity: Embrace a Healthy Routine This Fall
- Jul 19, 2024
As you settle back into the daily routine of early mornings and the return to school, it's crucial to prioritize your health and well-being. One of the best ways to do this is by fortifying the immune system!