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Plant Based Collagen Boosters

Supporting Collagen Production with Vegan Foods

Since collagen comes only from animal sources, what can people following vegan do? Check out these plant based collagen boosters! 

Brain Energetics

Something You Should Buy for Better Brain Energetics

Targeting brain energetics to improve insulin sensitivity using exercise as an intervention provided these remarkable results.

The Fourth Trimester

Taking Care of New Moms: Nutritional Needs During the Fourth Trimester

Your nutritional needs are different during the fourth trimester – the 12 week period following birth – our RD weighs in on how to ensure you’re meeting your nutritional needs. 

Health Benefits of Flax Seeds

Flax Seeds: Nutrition, Benefits, and How to Use Them

Everything you need to know about  flaxseeds: their nutritional makeup, potential health benefits of flax seeds, and ideas to include them in your diet. 

Folic Acid or Folate

Folic Acid or Folate? Which is Best for a Prenatal?

If you’re confused about which form of folate to look for in your prenatal vitamin, you’re not alone. Keep reading to learn more about why folate is important during pregnancy, the differences between folate and folic acid, sources of folate, and why you may want to choose one form of folate over another. 

Magnesium Facts

5 Things to Know About Magnesium

Magnesium is among the most abundant elements in the universe, an equally necessary component of stars in the sky and your human body down here. In fact, getting enough magnesium is essential for countless bodily functions to occur properly. We don’t hear as much about magnesium as we do other minerals, but that doesn’t mean it’s any less important to our health.  

Different Types of Protein Powder

An RD’s Guide to The Different Types of Protein Powder

Many of us have heard of the convenience of incorporating a protein powder into our diet, but with so many options available in protein powders, it can often feel daunting to choose the right protein.  How much protein should I take?  Which protein should I take? What should I be looking for on the label? These are all questions that can make a simple choice less simple.  We will walk you through all these questions and more to make choosing a quality protein powder easy.

foods that boost energy naturally

Boost Energy Naturally with These RD-Approved Tips

Boost Energy Naturally with these RD approved foods that boost energy, supplements, and daily living tips.  

How to take probiotics

The Best Time to Take Probiotics

In today’s world, many people can benefit from taking probiotics as our modern diet is devoid of organisms that our ancestors obtained through consuming natural vegetation. Common destroyers of probiotics include pesticides, alcohol, antibiotics, and many other prescription drugs such as oral contraceptives. 

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